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Last updated: Aug 9, 2026

HoneyBaked Ham

Wheat Dinner Roll

BreadsPopular

HoneyBaked Ham Wheat Dinner Roll is carb-leaning, with about 76% of macro calories from carb. Each serving has 110 calories, 3g protein, 20g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Roll (32g)

Serving Size

32 g

Serving Weight

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110

Calories

Per serving

3 g

Protein

20 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 180 mg8%

Total Carbohydrate 20 g7%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein3 g (11%)

Carbs20 g (76%)

Fat1.5 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 180 mg8%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 3g protein and 110 calories.No

Lower carb20g carbs per serving.Yes

Low fat1.5g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Enriched unbleached wheat flour (wheat flour, malted barley flour, nlacin, reduced iron, thiamine mononitrate, riboflavin, folic add), water, sugar, cracked wheat, yeast, glaze (water, vegetable proteins, vegetable oil, dextrose, maltodextrins, starch),…

Allergens

Contains

WheatSoy

May contain

Sesame

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wheat Dinner Roll has 30 fewer calories than 1/4 Cut French Fries California and 1g more protein. Compare

Wheat Dinner Roll has 260 fewer calories than 12 oz Baked Potato Soup and 6g less protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

Wheat Dinner Roll Compared With Nearby Items

HoneyBaked Ham Wheat Dinner Roll is listed in the Breads category with 110 calories, 3g protein, 20g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Wheat Dinner Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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