Wheat Dinner Roll vs 1/4 Cut French Fries California

Compare calories, protein, carbs, fat, sodium, and fiber for these HoneyBaked Ham menu items.

Quick answer

Wheat Dinner Roll is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Wheat Dinner Roll

110 kcal

Highest protein

Wheat Dinner Roll

3 g protein

Lowest carbs

Wheat Dinner Roll

20 g carbs

Lowest sodium

Wheat Dinner Roll

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wheat Dinner RollBreads	110 kcal	3 g	20 g	1.5 g	1 g	180 mg
1/4 Cut French Fries CaliforniaCalifornia Only	140 kcal	2 g	22 g	5 g	2 g	310 mg

Choose Wheat Dinner Roll if your priority is keeping calories lower. It has 110 calories per serving.

Choose Wheat Dinner Roll if you want the most protein. It has 3g protein per serving.

If sodium matters, Wheat Dinner Roll is the lighter sodium pick at 180mg.

Open these items in the HoneyBaked Ham calculator to see combined calories and macros.