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Last updated: Aug 9, 2026

HoneyBaked Ham

Whole Cajun Style Turkey

Retail MeatsPopular

HoneyBaked Ham Whole Cajun Style Turkey is fat-leaning, with about 47% of macro calories from fat. Each serving has 160 calories, 15g protein, 3g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

4 oz (84g)

Serving Size

84 g

Serving Weight

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160

Calories

Per serving

15 g

Protein

3 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,090 mg47%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein15 g (44%)

Carbs3 g (9%)

Fat7 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.4/10

44% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 1,090 mg47%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein9.4/10 protein density from 15g protein and 160 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Turkey, Water, Seasoning (Salt, Maltodextrin, Dextrose, Onion Powder, Garlic Powder, Natural Flavors, Disodium Inosinate, and Disodium Guanylate, Polysorbate 80, Citric Acid), Sodium Lactate, Sugar, Sodium Phosphate, Carrageenan, Sodium Diacetate. Rubbed with…

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Whole Cajun Style Turkey has 20 more calories than 1/4 Cut French Fries California and 13g more protein. Compare

Whole Cajun Style Turkey has 210 fewer calories than 12 oz Baked Potato Soup and 6g more protein. Compare

1/4 Cut French Fries California140 kcal · 2 g protein12 oz Baked Potato Soup370 kcal · 9 g protein12 oz Broccoli, Ham and Cheddar Soup430 kcal · 19 g protein12 oz Roasted Turkey Noodle Soup170 kcal · 11 g protein14 inch flour tortilla- Ca384 kcal · 9 g protein3-Pack Ham and Swiss Sliders496 kcal · 26 g protein

Compare with 1/4 Cut French Fries California

Whole Cajun Style Turkey Compared With Nearby Items

HoneyBaked Ham Whole Cajun Style Turkey is listed in the Retail Meats category with 160 calories, 15g protein, 3g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Whole Cajun Style Turkey are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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