3 Mile Island Buffalo Sauce vs 3 Tenders & 5 Boneless Wings

Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.

Quick answer

3 Mile Island Buffalo Sauce is lowest in calories, while 3 Tenders & 5 Boneless Wings gives the most protein.

Lowest calories

3 Mile Island Buffalo Sauce

20 kcal

Highest protein

3 Tenders & 5 Boneless Wings

80 g protein

Lowest carbs

3 Mile Island Buffalo Sauce

4 g carbs

Lowest sodium

3 Mile Island Buffalo Sauce

1,700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
3 Mile Island Buffalo SauceWings	20 kcal	0 g	4 g	0 g	0 g	1,700 mg
3 Tenders & 5 Boneless WingsTenders	790 kcal	80 g	35 g	36 g	2 g	1,840 mg

Choose 3 Mile Island Buffalo Sauce if your priority is keeping calories lower. It has 20 calories per serving.

Choose 3 Tenders & 5 Boneless Wings if you want the most protein. It has 80g protein per serving.

If sodium matters, 3 Mile Island Buffalo Sauce is the lighter sodium pick at 1,700mg.

Open these items in the Hooters calculator to see combined calories and macros.