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Last updated: Aug 9, 2026
Hooters

3 Tenders & 5 Boneless Wings

TendersPopular

Hooters 3 Tenders & 5 Boneless Wings is protein-leaning, with about 41% of macro calories from protein. Each serving has 790 calories, 80g protein, 35g carbs, and 36g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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790
Calories
Per serving
80 g
Protein
35 g
Carbs
36 g
Fat

Nutrition Facts

Amount per serving

Calories790 kcal
% Daily Value*
Total Fat 36 g46%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 195 mg65%
Sodium 1,840 mg80%
Total Carbohydrate 35 g13%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 80 g160%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790
kcal
Protein80 g (41%)
Carbs35 g (18%)
Fat36 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 80 g160%
Fiber 2 g7%
Sodium 1,840 mg80%
Sugars 1 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 80g protein and 790 calories.Yes
Lower carb35g carbs per serving.No
Low fat36g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,840mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Tenders

View all
3 Tenders & 5 Daytona Wings830 kcal · 90 g protein3 Tenders & 5 Naked Wings780 kcal · 90 g protein3 Tenders & 5 Original Wings900 kcal · 84 g protein3 Tenders & 5 Roasted Wings780 kcal · 84 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3 Tenders & 5 Boneless Wings has 620 more calories than 3 Mile Island Bloody Mary and 77g more protein. Compare

3 Tenders & 5 Boneless Wings has 770 more calories than 3 Mile Island Buffalo Sauce and 80g more protein. Compare

Compare with 3 Mile Island Bloody Mary

3 Tenders & 5 Boneless Wings Compared With Nearby Items

Compared with 3 Tenders & 5 Naked Wings, another Tenders item at Hooters, 3 Tenders & 5 Boneless Wings has 10 more calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 3 Tenders & 5 Boneless Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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