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Nutrition comparison
3 Tenders & 5 Naked Wings vs 3 Mile Island Buffalo Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.
Quick answer
3 Mile Island Buffalo Sauce is lowest in calories, while 3 Tenders & 5 Naked Wings gives the most protein.
Add all to calculatorLowest calories
3 Mile Island Buffalo Sauce
20 kcal
Highest protein
3 Tenders & 5 Naked Wings
90 g protein
Lowest carbs
3 Mile Island Buffalo Sauce
4 g carbs
Lowest sodium
3 Tenders & 5 Naked Wings
1,240 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 3 Tenders & 5 Naked WingsTenders | 780 kcal | 90 g | 16 g | 41 g | 2 g | 1,240 mg |
| 3 Mile Island Buffalo SauceWings | 20 kcal | 0 g | 4 g | 0 g | 0 g | 1,700 mg |
Which should you choose?
Choose 3 Mile Island Buffalo Sauce if your priority is keeping calories lower. It has 20 calories per serving.
Choose 3 Tenders & 5 Naked Wings if you want the most protein. It has 90g protein per serving.
If sodium matters, 3 Tenders & 5 Naked Wings is the lighter sodium pick at 1,240mg.
Compare as a meal
Open these items in the Hooters calculator to see combined calories and macros.
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