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Last updated: Aug 9, 2026
Hooters

3 Tenders & 5 Naked Wings

TendersPopular

Hooters 3 Tenders & 5 Naked Wings is fat-leaning, with about 47% of macro calories from fat. Each serving has 780 calories, 90g protein, 16g carbs, and 41g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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780
Calories
Per serving
90 g
Protein
16 g
Carbs
41 g
Fat

Nutrition Facts

Amount per serving

Calories780 kcal
% Daily Value*
Total Fat 41 g53%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 320 mg107%
Sodium 1,240 mg54%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 90 g180%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780
kcal
Protein90 g (45%)
Carbs16 g (8%)
Fat41 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

45% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 90 g180%
Fiber 2 g7%
Sodium 1,240 mg54%
Sugars 1 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 90g protein and 780 calories.Yes
Lower carb16g carbs per serving.Yes
Low fat41g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,240mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Tenders

View all
3 Tenders & 5 Boneless Wings790 kcal · 80 g protein3 Tenders & 5 Daytona Wings830 kcal · 90 g protein3 Tenders & 5 Original Wings900 kcal · 84 g protein3 Tenders & 5 Roasted Wings780 kcal · 84 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3 Tenders & 5 Naked Wings has 610 more calories than 3 Mile Island Bloody Mary and 87g more protein. Compare

3 Tenders & 5 Naked Wings has 760 more calories than 3 Mile Island Buffalo Sauce and 90g more protein. Compare

Compare with 3 Mile Island Bloody Mary

3 Tenders & 5 Naked Wings Compared With Nearby Items

Compared with 3 Tenders & 5 Roasted Wings, another Tenders item at Hooters, 3 Tenders & 5 Naked Wings has the same calories as it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 3 Tenders & 5 Naked Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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