Baja Fish Tacos, Fried vs 3 Mile Island Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.

Quick answer

3 Mile Island Buffalo Sauce is lowest in calories, while Baja Fish Tacos, Fried gives the most protein.

Lowest calories

3 Mile Island Buffalo Sauce

20 kcal

Highest protein

Baja Fish Tacos, Fried

27 g protein

Lowest carbs

3 Mile Island Buffalo Sauce

4 g carbs

Lowest sodium

Baja Fish Tacos, Fried

1,520 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baja Fish Tacos, FriedSeafood	870 kcal	27 g	76 g	49 g	6 g	1,520 mg
3 Mile Island Buffalo SauceWings	20 kcal	0 g	4 g	0 g	0 g	1,700 mg

Choose 3 Mile Island Buffalo Sauce if your priority is keeping calories lower. It has 20 calories per serving.

Choose Baja Fish Tacos, Fried if you want the most protein. It has 27g protein per serving.

If sodium matters, Baja Fish Tacos, Fried is the lighter sodium pick at 1,520mg.

Open these items in the Hooters calculator to see combined calories and macros.