Boneless Wings, 8 Piece vs 3 Mile Island Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.

Quick answer

3 Mile Island Buffalo Sauce is lowest in calories, while Boneless Wings, 8 Piece gives the most protein.

Lowest calories

3 Mile Island Buffalo Sauce

20 kcal

Highest protein

Boneless Wings, 8 Piece

55 g protein

Lowest carbs

3 Mile Island Buffalo Sauce

4 g carbs

Lowest sodium

Boneless Wings, 8 Piece

1,220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Wings, 8 PieceWings	580 kcal	55 g	32 g	26 g	1 g	1,220 mg
3 Mile Island Buffalo SauceWings	20 kcal	0 g	4 g	0 g	0 g	1,700 mg

Choose 3 Mile Island Buffalo Sauce if your priority is keeping calories lower. It has 20 calories per serving.

Choose Boneless Wings, 8 Piece if you want the most protein. It has 55g protein per serving.

If sodium matters, Boneless Wings, 8 Piece is the lighter sodium pick at 1,220mg.

Open these items in the Hooters calculator to see combined calories and macros.