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Last updated: Aug 9, 2026

Hooters

Boneless Wings, 8 Piece

WingsPopular

Hooters Boneless Wings, 8 Piece is fat-leaning, with about 40% of macro calories from fat. Each serving has 580 calories, 55g protein, 32g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

8 Piece

Serving Size

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580

Calories

Per serving

55 g

Protein

32 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,220 mg53%

Total Carbohydrate 32 g12%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 55 g110%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein55 g (38%)

Carbs32 g (22%)

Fat26 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.5/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 55 g110%

Fiber 1 g4%

Sodium 1,220 mg53%

Sugars 1 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein9.5/10 protein density from 55g protein and 580 calories.Yes

Lower carb32g carbs per serving.No

Low fat26g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,220mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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3 Mile Island Buffalo Sauce20 kcal · 0 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings, 8 Piece has 410 more calories than 3 Mile Island Bloody Mary and 52g more protein. Compare

Boneless Wings, 8 Piece has 560 more calories than 3 Mile Island Buffalo Sauce and 55g more protein. Compare

3 Mile Island Bloody Mary170 kcal · 3 g protein3 Mile Island Buffalo Sauce20 kcal · 0 g protein3 Tenders & 5 Boneless Wings790 kcal · 80 g protein3 Tenders & 5 Daytona Wings830 kcal · 90 g protein3 Tenders & 5 Naked Wings780 kcal · 90 g protein3 Tenders & 5 Original Wings900 kcal · 84 g protein

Compare with 3 Mile Island Bloody Mary

Boneless Wings, 8 Piece Compared With Nearby Items

Compared with 3 Mile Island Buffalo Sauce, another Wings item at Hooters, Boneless Wings, 8 Piece has 560 more calories than it and 55g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Boneless Wings, 8 Piece are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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