Cheese, Pepper Jack, 2 Slices vs 3 Mile Island Bloody Mary

Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.

Quick answer

Cheese, Pepper Jack, 2 Slices is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheese, Pepper Jack, 2 Slices

160 kcal

Highest protein

Cheese, Pepper Jack, 2 Slices

10 g protein

Lowest carbs

Cheese, Pepper Jack, 2 Slices

1 g carbs

Lowest sodium

Cheese, Pepper Jack, 2 Slices

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese, Pepper Jack, 2 SlicesBuild Your Own Burger or Chicken Sandwich	160 kcal	10 g	1 g	13 g	0 g	270 mg
3 Mile Island Bloody MaryClassics	170 kcal	3 g	9 g	4 g	1 g	1,560 mg

Choose Cheese, Pepper Jack, 2 Slices if your priority is keeping calories lower. It has 160 calories per serving.

Choose Cheese, Pepper Jack, 2 Slices if you want the most protein. It has 10g protein per serving.

If sodium matters, Cheese, Pepper Jack, 2 Slices is the lighter sodium pick at 270mg.

Open these items in the Hooters calculator to see combined calories and macros.