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Last updated: Aug 9, 2026
Hooters

Cheese, Pepper Jack, 2 Slices

Build Your Own Burger or Chicken SandwichPopular

Hooters Cheese, Pepper Jack, 2 Slices is fat-leaning, with about 73% of macro calories from fat. Each serving has 160 calories, 10g protein, 1g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

2 Slices
Serving Size
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160
Calories
Per serving
10 g
Protein
1 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 270 mg12%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein10 g (25%)
Carbs1 g (2%)
Fat13 g (73%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 270 mg12%
Sugars 0 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 10g protein and 160 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat13g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium270mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cheese, Pepper Jack, 2 Slices has 10 fewer calories than 3 Mile Island Bloody Mary and 7g more protein. Compare

Cheese, Pepper Jack, 2 Slices has 140 more calories than 3 Mile Island Buffalo Sauce and 10g more protein. Compare

Compare with 3 Mile Island Bloody Mary

Cheese, Pepper Jack, 2 Slices Compared With Nearby Items

Hooters Cheese, Pepper Jack, 2 Slices is listed in the Build Your Own Burger or Chicken Sandwich category with 160 calories, 10g protein, 1g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Cheese, Pepper Jack, 2 Slices are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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