Chicken Garden Salad, Fried Chicken vs 3 Mile Island Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.

Quick answer

3 Mile Island Buffalo Sauce is lowest in calories, while Chicken Garden Salad, Fried Chicken gives the most protein.

Lowest calories

3 Mile Island Buffalo Sauce

20 kcal

Highest protein

Chicken Garden Salad, Fried Chicken

53 g protein

Lowest carbs

3 Mile Island Buffalo Sauce

4 g carbs

Lowest sodium

Chicken Garden Salad, Fried Chicken

1,370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Garden Salad, Fried ChickenSalads	710 kcal	53 g	40 g	38 g	4 g	1,370 mg
3 Mile Island Buffalo SauceWings	20 kcal	0 g	4 g	0 g	0 g	1,700 mg

Choose 3 Mile Island Buffalo Sauce if your priority is keeping calories lower. It has 20 calories per serving.

Choose Chicken Garden Salad, Fried Chicken if you want the most protein. It has 53g protein per serving.

If sodium matters, Chicken Garden Salad, Fried Chicken is the lighter sodium pick at 1,370mg.

Open these items in the Hooters calculator to see combined calories and macros.