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Last updated: Aug 9, 2026

Hooters

Chicken Garden Salad, Fried Chicken

SaladsPopular

Hooters Chicken Garden Salad, Fried Chicken is fat-leaning, with about 48% of macro calories from fat. Each serving has 710 calories, 53g protein, 40g carbs, and 38g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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710

Calories

Per serving

53 g

Protein

40 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 1,370 mg60%

Total Carbohydrate 40 g15%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein53 g (30%)

Carbs40 g (22%)

Fat38 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 4 g14%

Sodium 1,370 mg60%

Sugars 6 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 53g protein and 710 calories.Yes

Lower carb40g carbs per serving.No

Low fat38g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,370mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Garden Salad, Fried Chicken has 540 more calories than 3 Mile Island Bloody Mary and 50g more protein. Compare

Chicken Garden Salad, Fried Chicken has 690 more calories than 3 Mile Island Buffalo Sauce and 53g more protein. Compare

3 Mile Island Bloody Mary170 kcal · 3 g protein3 Mile Island Buffalo Sauce20 kcal · 0 g protein3 Tenders & 5 Boneless Wings790 kcal · 80 g protein3 Tenders & 5 Daytona Wings830 kcal · 90 g protein3 Tenders & 5 Naked Wings780 kcal · 90 g protein3 Tenders & 5 Original Wings900 kcal · 84 g protein

Compare with 3 Mile Island Bloody Mary

Chicken Garden Salad, Fried Chicken Compared With Nearby Items

Hooters Chicken Garden Salad, Fried Chicken is listed in the Salads category with 710 calories, 53g protein, 40g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Garden Salad, Fried Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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