Chicken Garden Salad, Grilled Chicken vs 3 Mile Island Bloody Mary

Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.

Quick answer

3 Mile Island Bloody Mary is lowest in calories, while Chicken Garden Salad, Grilled Chicken gives the most protein.

Lowest calories

3 Mile Island Bloody Mary

170 kcal

Highest protein

Chicken Garden Salad, Grilled Chicken

40 g protein

Lowest carbs

3 Mile Island Bloody Mary

9 g carbs

Lowest sodium

3 Mile Island Bloody Mary

1,560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Garden Salad, Grilled ChickenSalads	540 kcal	40 g	20 g	33 g	4 g	4,130 mg
3 Mile Island Bloody MaryClassics	170 kcal	3 g	9 g	4 g	1 g	1,560 mg

Choose 3 Mile Island Bloody Mary if your priority is keeping calories lower. It has 170 calories per serving.

Choose Chicken Garden Salad, Grilled Chicken if you want the most protein. It has 40g protein per serving.

If sodium matters, 3 Mile Island Bloody Mary is the lighter sodium pick at 1,560mg.

Open these items in the Hooters calculator to see combined calories and macros.