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Last updated: Aug 9, 2026
Hooters

Chicken Garden Salad, Grilled Chicken

SaladsPopular

Hooters Chicken Garden Salad, Grilled Chicken is fat-leaning, with about 55% of macro calories from fat. Each serving has 540 calories, 40g protein, 20g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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540
Calories
Per serving
40 g
Protein
20 g
Carbs
33 g
Fat

Nutrition Facts

Amount per serving

Calories540 kcal
% Daily Value*
Total Fat 33 g42%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 130 mg43%
Sodium 4,130 mg180%
Total Carbohydrate 20 g7%
Dietary Fiber 4 g14%
Total Sugars 6 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540
kcal
Protein40 g (30%)
Carbs20 g (15%)
Fat33 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 4 g14%
Sodium 4,130 mg180%
Sugars 6 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 40g protein and 540 calories.Yes
Lower carb20g carbs per serving.Yes
Low fat33g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium4,130mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Garden Salad, Grilled Chicken has 370 more calories than 3 Mile Island Bloody Mary and 37g more protein. Compare

Chicken Garden Salad, Grilled Chicken has 520 more calories than 3 Mile Island Buffalo Sauce and 40g more protein. Compare

Compare with 3 Mile Island Bloody Mary

Chicken Garden Salad, Grilled Chicken Compared With Nearby Items

Hooters Chicken Garden Salad, Grilled Chicken is listed in the Salads category with 540 calories, 40g protein, 20g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Garden Salad, Grilled Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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