Chicken Garden Salad, Grilled Chicken vs 3 Mile Island Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.

Quick answer

3 Mile Island Buffalo Sauce is lowest in calories, while Chicken Garden Salad, Grilled Chicken gives the most protein.

Lowest calories

3 Mile Island Buffalo Sauce

20 kcal

Highest protein

Chicken Garden Salad, Grilled Chicken

40 g protein

Lowest carbs

3 Mile Island Buffalo Sauce

4 g carbs

Lowest sodium

3 Mile Island Buffalo Sauce

1,700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Garden Salad, Grilled ChickenSalads	540 kcal	40 g	20 g	33 g	4 g	4,130 mg
3 Mile Island Buffalo SauceWings	20 kcal	0 g	4 g	0 g	0 g	1,700 mg

Choose 3 Mile Island Buffalo Sauce if your priority is keeping calories lower. It has 20 calories per serving.

Choose Chicken Garden Salad, Grilled Chicken if you want the most protein. It has 40g protein per serving.

If sodium matters, 3 Mile Island Buffalo Sauce is the lighter sodium pick at 1,700mg.

Open these items in the Hooters calculator to see combined calories and macros.