Chicken Garden Salad, Hold The Chicken vs 3 Mile Island Bloody Mary

Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.

Quick answer

3 Mile Island Bloody Mary is lowest in calories, while Chicken Garden Salad, Hold The Chicken gives the most protein.

Lowest calories

3 Mile Island Bloody Mary

170 kcal

Highest protein

Chicken Garden Salad, Hold The Chicken

16 g protein

Lowest carbs

3 Mile Island Bloody Mary

9 g carbs

Lowest sodium

Chicken Garden Salad, Hold The Chicken

550 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Garden Salad, Hold The ChickenSalads	320 kcal	16 g	18 g	21 g	3 g	550 mg
3 Mile Island Bloody MaryClassics	170 kcal	3 g	9 g	4 g	1 g	1,560 mg

Choose 3 Mile Island Bloody Mary if your priority is keeping calories lower. It has 170 calories per serving.

Choose Chicken Garden Salad, Hold The Chicken if you want the most protein. It has 16g protein per serving.

If sodium matters, Chicken Garden Salad, Hold The Chicken is the lighter sodium pick at 550mg.

Open these items in the Hooters calculator to see combined calories and macros.