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Last updated: Aug 9, 2026

Hooters

Chicken Garden Salad, Hold The Chicken

SaladsPopular

Hooters Chicken Garden Salad, Hold The Chicken is fat-leaning, with about 58% of macro calories from fat. Each serving has 320 calories, 16g protein, 18g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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320

Calories

Per serving

16 g

Protein

18 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 550 mg24%

Total Carbohydrate 18 g7%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein16 g (20%)

Carbs18 g (22%)

Fat21 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 3 g11%

Sodium 550 mg24%

Sugars 5 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 16g protein and 320 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium550mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Garden Salad, Hold The Chicken has 150 more calories than 3 Mile Island Bloody Mary and 13g more protein. Compare

Chicken Garden Salad, Hold The Chicken has 300 more calories than 3 Mile Island Buffalo Sauce and 16g more protein. Compare

3 Mile Island Bloody Mary170 kcal · 3 g protein3 Mile Island Buffalo Sauce20 kcal · 0 g protein3 Tenders & 5 Boneless Wings790 kcal · 80 g protein3 Tenders & 5 Daytona Wings830 kcal · 90 g protein3 Tenders & 5 Naked Wings780 kcal · 90 g protein3 Tenders & 5 Original Wings900 kcal · 84 g protein

Compare with 3 Mile Island Bloody Mary

Chicken Garden Salad, Hold The Chicken Compared With Nearby Items

Hooters Chicken Garden Salad, Hold The Chicken is listed in the Salads category with 320 calories, 16g protein, 18g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Garden Salad, Hold The Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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