Chicken Garden Salad, Hold The Chicken vs 3 Mile Island Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.

Quick answer

3 Mile Island Buffalo Sauce is lowest in calories, while Chicken Garden Salad, Hold The Chicken gives the most protein.

Lowest calories

3 Mile Island Buffalo Sauce

20 kcal

Highest protein

Chicken Garden Salad, Hold The Chicken

16 g protein

Lowest carbs

3 Mile Island Buffalo Sauce

4 g carbs

Lowest sodium

Chicken Garden Salad, Hold The Chicken

550 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Garden Salad, Hold The ChickenSalads	320 kcal	16 g	18 g	21 g	3 g	550 mg
3 Mile Island Buffalo SauceWings	20 kcal	0 g	4 g	0 g	0 g	1,700 mg

Choose 3 Mile Island Buffalo Sauce if your priority is keeping calories lower. It has 20 calories per serving.

Choose Chicken Garden Salad, Hold The Chicken if you want the most protein. It has 16g protein per serving.

If sodium matters, Chicken Garden Salad, Hold The Chicken is the lighter sodium pick at 550mg.

Open these items in the Hooters calculator to see combined calories and macros.