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Nutrition comparison
Entree Salad Dressing Choice, Ranch vs 3 Mile Island Buffalo Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.
Quick answer
3 Mile Island Buffalo Sauce is lowest in calories, while Entree Salad Dressing Choice, Ranch gives the most protein.
Add all to calculatorLowest calories
3 Mile Island Buffalo Sauce
20 kcal
Highest protein
Entree Salad Dressing Choice, Ranch
2 g protein
Lowest carbs
Entree Salad Dressing Choice, Ranch
4 g carbs
Lowest sodium
Entree Salad Dressing Choice, Ranch
690 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Entree Salad Dressing Choice, RanchSalads | 300 kcal | 2 g | 4 g | 31 g | 0 g | 690 mg |
| 3 Mile Island Buffalo SauceWings | 20 kcal | 0 g | 4 g | 0 g | 0 g | 1,700 mg |
Which should you choose?
Choose 3 Mile Island Buffalo Sauce if your priority is keeping calories lower. It has 20 calories per serving.
Choose Entree Salad Dressing Choice, Ranch if you want the most protein. It has 2g protein per serving.
If sodium matters, Entree Salad Dressing Choice, Ranch is the lighter sodium pick at 690mg.
Compare as a meal
Open these items in the Hooters calculator to see combined calories and macros.
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