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Last updated: Aug 9, 2026

Hooters

Entree Salad Dressing Choice, Ranch

SaladsPopular

Hooters Entree Salad Dressing Choice, Ranch is fat-leaning, with about 92% of macro calories from fat. Each serving has 300 calories, 2g protein, 4g carbs, and 31g fat, making it a lighter restaurant option to compare with larger meals.

3 fl oz

Serving Size

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300

Calories

Per serving

2 g

Protein

4 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 690 mg30%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein2 g (3%)

Carbs4 g (5%)

Fat31 g (92%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index0.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 690 mg30%

Sugars 3 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 2g protein and 300 calories.No

Lower carb4g carbs per serving.Yes

Low fat31g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Entree Salad Dressing Choice, Ranch has 130 more calories than 3 Mile Island Bloody Mary and 1g less protein. Compare

Entree Salad Dressing Choice, Ranch has 280 more calories than 3 Mile Island Buffalo Sauce and 2g more protein. Compare

3 Mile Island Bloody Mary170 kcal · 3 g protein3 Mile Island Buffalo Sauce20 kcal · 0 g protein3 Tenders & 5 Boneless Wings790 kcal · 80 g protein3 Tenders & 5 Daytona Wings830 kcal · 90 g protein3 Tenders & 5 Naked Wings780 kcal · 90 g protein3 Tenders & 5 Original Wings900 kcal · 84 g protein

Compare with 3 Mile Island Bloody Mary

Entree Salad Dressing Choice, Ranch Compared With Nearby Items

Hooters Entree Salad Dressing Choice, Ranch is listed in the Salads category with 300 calories, 2g protein, 4g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Entree Salad Dressing Choice, Ranch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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