Hooters Chili With Saltines, Add Cheese And Onions vs 3 Mile Island Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.

Quick answer

3 Mile Island Buffalo Sauce is lowest in calories, while Hooters Chili With Saltines, Add Cheese And Onions gives the most protein.

Lowest calories

3 Mile Island Buffalo Sauce

20 kcal

Highest protein

Hooters Chili With Saltines, Add Cheese And Onions

7 g protein

Lowest carbs

Hooters Chili With Saltines, Add Cheese And Onions

3 g carbs

Lowest sodium

Hooters Chili With Saltines, Add Cheese And Onions

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hooters Chili With Saltines, Add Cheese And OnionsSides	120 kcal	7 g	3 g	9 g	0 g	180 mg
3 Mile Island Buffalo SauceWings	20 kcal	0 g	4 g	0 g	0 g	1,700 mg

Choose 3 Mile Island Buffalo Sauce if your priority is keeping calories lower. It has 20 calories per serving.

Choose Hooters Chili With Saltines, Add Cheese And Onions if you want the most protein. It has 7g protein per serving.

If sodium matters, Hooters Chili With Saltines, Add Cheese And Onions is the lighter sodium pick at 180mg.

Open these items in the Hooters calculator to see combined calories and macros.