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Last updated: Aug 9, 2026
Hooters

Hooters Chili With Saltines, Add Cheese And Onions

SidesPopular

Hooters Hooters Chili With Saltines, Add Cheese And Onions is fat-leaning, with about 67% of macro calories from fat. Each serving has 120 calories, 7g protein, 3g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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120
Calories
Per serving
7 g
Protein
3 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 180 mg8%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein7 g (23%)
Carbs3 g (10%)
Fat9 g (67%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 0 g0%
Sodium 180 mg8%
Sugars 1 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 7g protein and 120 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium180mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hooters Chili With Saltines, Add Cheese And Onions has 50 fewer calories than 3 Mile Island Bloody Mary and 4g more protein. Compare

Hooters Chili With Saltines, Add Cheese And Onions has 100 more calories than 3 Mile Island Buffalo Sauce and 7g more protein. Compare

Compare with 3 Mile Island Bloody Mary

Hooters Chili With Saltines, Add Cheese And Onions Compared With Nearby Items

Hooters Hooters Chili With Saltines, Add Cheese And Onions is listed in the Sides category with 120 calories, 7g protein, 3g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Hooters Chili With Saltines, Add Cheese And Onions are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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