Hooters Dayton Beach Style Wings, 6 Piece vs 3 Mile Island Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.

Quick answer

3 Mile Island Buffalo Sauce is lowest in calories, while Hooters Dayton Beach Style Wings, 6 Piece gives the most protein.

Lowest calories

3 Mile Island Buffalo Sauce

20 kcal

Highest protein

Hooters Dayton Beach Style Wings, 6 Piece

53 g protein

Lowest carbs

3 Mile Island Buffalo Sauce

4 g carbs

Lowest sodium

Hooters Dayton Beach Style Wings, 6 Piece

870 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hooters Dayton Beach Style Wings, 6 PieceWings	490 kcal	53 g	15 g	26 g	1 g	870 mg
3 Mile Island Buffalo SauceWings	20 kcal	0 g	4 g	0 g	0 g	1,700 mg

Choose 3 Mile Island Buffalo Sauce if your priority is keeping calories lower. It has 20 calories per serving.

Choose Hooters Dayton Beach Style Wings, 6 Piece if you want the most protein. It has 53g protein per serving.

If sodium matters, Hooters Dayton Beach Style Wings, 6 Piece is the lighter sodium pick at 870mg.

Open these items in the Hooters calculator to see combined calories and macros.