Hooters Original Buffalo Chicken Salad, Fried Chicken vs 3 Mile Island Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.

Quick answer

3 Mile Island Buffalo Sauce is lowest in calories, while Hooters Original Buffalo Chicken Salad, Fried Chicken gives the most protein.

Lowest calories

3 Mile Island Buffalo Sauce

20 kcal

Highest protein

Hooters Original Buffalo Chicken Salad, Fried Chicken

45 g protein

Lowest carbs

3 Mile Island Buffalo Sauce

4 g carbs

Lowest sodium

Hooters Original Buffalo Chicken Salad, Fried Chicken

1,220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hooters Original Buffalo Chicken Salad, Fried ChickenSalads	530 kcal	45 g	30 g	26 g	3 g	1,220 mg
3 Mile Island Buffalo SauceWings	20 kcal	0 g	4 g	0 g	0 g	1,700 mg

Choose 3 Mile Island Buffalo Sauce if your priority is keeping calories lower. It has 20 calories per serving.

Choose Hooters Original Buffalo Chicken Salad, Fried Chicken if you want the most protein. It has 45g protein per serving.

If sodium matters, Hooters Original Buffalo Chicken Salad, Fried Chicken is the lighter sodium pick at 1,220mg.

Open these items in the Hooters calculator to see combined calories and macros.