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Last updated: Aug 9, 2026

Hooters

Hooters Original Buffalo Chicken Salad, Fried Chicken

SaladsPopular

Hooters Hooters Original Buffalo Chicken Salad, Fried Chicken is fat-leaning, with about 44% of macro calories from fat. Each serving has 530 calories, 45g protein, 30g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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530

Calories

Per serving

45 g

Protein

30 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,220 mg53%

Total Carbohydrate 30 g11%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein45 g (34%)

Carbs30 g (22%)

Fat26 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 3 g11%

Sodium 1,220 mg53%

Sugars 5 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 45g protein and 530 calories.Yes

Lower carb30g carbs per serving.No

Low fat26g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,220mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hooters Original Buffalo Chicken Salad, Fried Chicken has 360 more calories than 3 Mile Island Bloody Mary and 42g more protein. Compare

Hooters Original Buffalo Chicken Salad, Fried Chicken has 510 more calories than 3 Mile Island Buffalo Sauce and 45g more protein. Compare

3 Mile Island Bloody Mary170 kcal · 3 g protein3 Mile Island Buffalo Sauce20 kcal · 0 g protein3 Tenders & 5 Boneless Wings790 kcal · 80 g protein3 Tenders & 5 Daytona Wings830 kcal · 90 g protein3 Tenders & 5 Naked Wings780 kcal · 90 g protein3 Tenders & 5 Original Wings900 kcal · 84 g protein

Compare with 3 Mile Island Bloody Mary

Hooters Original Buffalo Chicken Salad, Fried Chicken Compared With Nearby Items

Hooters Hooters Original Buffalo Chicken Salad, Fried Chicken is listed in the Salads category with 530 calories, 45g protein, 30g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Hooters Original Buffalo Chicken Salad, Fried Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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