Hooters Original Buffalo Chicken Salad, Grilled Shrimp vs 3 Mile Island Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.

Quick answer

3 Mile Island Buffalo Sauce is lowest in calories, while Hooters Original Buffalo Chicken Salad, Grilled Shrimp gives the most protein.

Lowest calories

3 Mile Island Buffalo Sauce

20 kcal

Highest protein

Hooters Original Buffalo Chicken Salad, Grilled Shrimp

16 g protein

Lowest carbs

3 Mile Island Buffalo Sauce

4 g carbs

Lowest sodium

Hooters Original Buffalo Chicken Salad, Grilled Shrimp

970 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hooters Original Buffalo Chicken Salad, Grilled ShrimpSalads	230 kcal	16 g	9 g	16 g	4 g	970 mg
3 Mile Island Buffalo SauceWings	20 kcal	0 g	4 g	0 g	0 g	1,700 mg

Choose 3 Mile Island Buffalo Sauce if your priority is keeping calories lower. It has 20 calories per serving.

Choose Hooters Original Buffalo Chicken Salad, Grilled Shrimp if you want the most protein. It has 16g protein per serving.

If sodium matters, Hooters Original Buffalo Chicken Salad, Grilled Shrimp is the lighter sodium pick at 970mg.

Open these items in the Hooters calculator to see combined calories and macros.