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Last updated: Aug 9, 2026

Hooters

Hooters Original Buffalo Chicken Salad, Grilled Shrimp

SaladsPopular

Hooters Hooters Original Buffalo Chicken Salad, Grilled Shrimp is fat-leaning, with about 59% of macro calories from fat. Each serving has 230 calories, 16g protein, 9g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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230

Calories

Per serving

16 g

Protein

9 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 970 mg42%

Total Carbohydrate 9 g3%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein16 g (26%)

Carbs9 g (15%)

Fat16 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 4 g14%

Sodium 970 mg42%

Sugars 5 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 16g protein and 230 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium970mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hooters Original Buffalo Chicken Salad, Grilled Shrimp has 60 more calories than 3 Mile Island Bloody Mary and 13g more protein. Compare

Hooters Original Buffalo Chicken Salad, Grilled Shrimp has 210 more calories than 3 Mile Island Buffalo Sauce and 16g more protein. Compare

3 Mile Island Bloody Mary170 kcal · 3 g protein3 Mile Island Buffalo Sauce20 kcal · 0 g protein3 Tenders & 5 Boneless Wings790 kcal · 80 g protein3 Tenders & 5 Daytona Wings830 kcal · 90 g protein3 Tenders & 5 Naked Wings780 kcal · 90 g protein3 Tenders & 5 Original Wings900 kcal · 84 g protein

Compare with 3 Mile Island Bloody Mary

Hooters Original Buffalo Chicken Salad, Grilled Shrimp Compared With Nearby Items

Hooters Hooters Original Buffalo Chicken Salad, Grilled Shrimp is listed in the Salads category with 230 calories, 16g protein, 9g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Hooters Original Buffalo Chicken Salad, Grilled Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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