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Nutrition comparison
Hula Hoop Pina Colada vs 3 Mile Island Buffalo Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.
Quick answer
3 Mile Island Buffalo Sauce is lowest in calories, while Hula Hoop Pina Colada gives the most protein.
Add all to calculatorLowest calories
3 Mile Island Buffalo Sauce
20 kcal
Highest protein
Hula Hoop Pina Colada
0 g protein
Lowest carbs
3 Mile Island Buffalo Sauce
4 g carbs
Lowest sodium
Hula Hoop Pina Colada
95 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hula Hoop Pina ColadaTropicals | 570 kcal | 0 g | 103 g | 12 g | 4 g | 95 mg |
| 3 Mile Island Buffalo SauceWings | 20 kcal | 0 g | 4 g | 0 g | 0 g | 1,700 mg |
Which should you choose?
Choose 3 Mile Island Buffalo Sauce if your priority is keeping calories lower. It has 20 calories per serving.
Choose Hula Hoop Pina Colada if you want the most protein. It has 0g protein per serving.
If sodium matters, Hula Hoop Pina Colada is the lighter sodium pick at 95mg.
Compare as a meal
Open these items in the Hooters calculator to see combined calories and macros.
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