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Last updated: Aug 9, 2026
Hooters

Hula Hoop Pina Colada

TropicalsPopular

Hooters Hula Hoop Pina Colada is carb-leaning, with about 79% of macro calories from carb. Each serving has 570 calories, 0g protein, 103g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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570
Calories
Per serving
0 g
Protein
103 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories570 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 95 mg4%
Total Carbohydrate 103 g37%
Dietary Fiber 4 g14%
Total Sugars 92 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570
kcal
Protein0 g (0%)
Carbs103 g (79%)
Fat12 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 4 g14%
Sodium 95 mg4%
Sugars 92 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 570 calories.No
Lower carb103g carbs per serving.No
Low fat12g total fat per serving.No
High sugar92g total sugars per serving.Yes
High sodium95mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Hula Hoop Pina Colada has 400 more calories than 3 Mile Island Bloody Mary and 3g less protein. Compare

Hula Hoop Pina Colada has 550 more calories than 3 Mile Island Buffalo Sauce and the same amount of protein. Compare

Compare with 3 Mile Island Bloody Mary

Hula Hoop Pina Colada Compared With Nearby Items

Hooters Hula Hoop Pina Colada is listed in the Tropicals category with 570 calories, 0g protein, 103g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Hula Hoop Pina Colada are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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