Lemon Pepper Dry Rub (Per 10 Wings) vs 3 Mile Island Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.

Quick answer

3 Mile Island Buffalo Sauce is lowest in calories, while Lemon Pepper Dry Rub (Per 10 Wings) gives the most protein.

Lowest calories

3 Mile Island Buffalo Sauce

20 kcal

Highest protein

Lemon Pepper Dry Rub (Per 10 Wings)

0 g protein

Lowest carbs

Lemon Pepper Dry Rub (Per 10 Wings)

0 g carbs

Lowest sodium

Lemon Pepper Dry Rub (Per 10 Wings)

1,180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon Pepper Dry Rub (Per 10 Wings)Wings	410 kcal	0 g	0 g	46 g	0 g	1,180 mg
3 Mile Island Buffalo SauceWings	20 kcal	0 g	4 g	0 g	0 g	1,700 mg

Choose 3 Mile Island Buffalo Sauce if your priority is keeping calories lower. It has 20 calories per serving.

Choose Lemon Pepper Dry Rub (Per 10 Wings) if you want the most protein. It has 0g protein per serving.

If sodium matters, Lemon Pepper Dry Rub (Per 10 Wings) is the lighter sodium pick at 1,180mg.

Open these items in the Hooters calculator to see combined calories and macros.