Meat, Crispy Chicken Breast vs 3 Mile Island Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.

Quick answer

3 Mile Island Buffalo Sauce is lowest in calories, while Meat, Crispy Chicken Breast gives the most protein.

Lowest calories

3 Mile Island Buffalo Sauce

20 kcal

Highest protein

Meat, Crispy Chicken Breast

33 g protein

Lowest carbs

3 Mile Island Buffalo Sauce

4 g carbs

Lowest sodium

Meat, Crispy Chicken Breast

600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Meat, Crispy Chicken BreastBuild Your Own Burger or Chicken Sandwich	400 kcal	33 g	27 g	18 g	2 g	600 mg
3 Mile Island Buffalo SauceWings	20 kcal	0 g	4 g	0 g	0 g	1,700 mg

Choose 3 Mile Island Buffalo Sauce if your priority is keeping calories lower. It has 20 calories per serving.

Choose Meat, Crispy Chicken Breast if you want the most protein. It has 33g protein per serving.

If sodium matters, Meat, Crispy Chicken Breast is the lighter sodium pick at 600mg.

Open these items in the Hooters calculator to see combined calories and macros.