Onion Rings vs 3 Mile Island Bloody Mary

Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.

Quick answer

3 Mile Island Bloody Mary is lowest in calories, while Onion Rings gives the most protein.

Lowest calories

3 Mile Island Bloody Mary

170 kcal

Highest protein

Onion Rings

3 g protein

Lowest carbs

3 Mile Island Bloody Mary

9 g carbs

Lowest sodium

Onion Rings

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion RingsSides	460 kcal	3 g	40 g	30 g	2 g	430 mg
3 Mile Island Bloody MaryClassics	170 kcal	3 g	9 g	4 g	1 g	1,560 mg

Choose 3 Mile Island Bloody Mary if your priority is keeping calories lower. It has 170 calories per serving.

Choose Onion Rings if you want the most protein. It has 3g protein per serving.

If sodium matters, Onion Rings is the lighter sodium pick at 430mg.

Open these items in the Hooters calculator to see combined calories and macros.