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Last updated: Aug 9, 2026
Hooters

Onion Rings

SidesPopular

Hooters Onion Rings is fat-leaning, with about 61% of macro calories from fat. Each serving has 460 calories, 3g protein, 40g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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460
Calories
Per serving
3 g
Protein
40 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories460 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 430 mg19%
Total Carbohydrate 40 g15%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460
kcal
Protein3 g (3%)
Carbs40 g (36%)
Fat30 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 2 g7%
Sodium 430 mg19%
Sugars 5 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 3g protein and 460 calories.No
Lower carb40g carbs per serving.No
Low fat30g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium430mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Onion Rings has 290 more calories than 3 Mile Island Bloody Mary and the same amount of protein. Compare

Onion Rings has 440 more calories than 3 Mile Island Buffalo Sauce and 3g more protein. Compare

Compare with 3 Mile Island Bloody Mary

Onion Rings Compared With Nearby Items

Hooters Onion Rings is listed in the Sides category with 460 calories, 3g protein, 40g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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