Sauce, 3 Mile vs 3 Mile Island Bloody Mary

Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.

Quick answer

Sauce, 3 Mile is lowest in calories, while 3 Mile Island Bloody Mary gives the most protein.

Lowest calories

Sauce, 3 Mile

10 kcal

Highest protein

3 Mile Island Bloody Mary

3 g protein

Lowest carbs

Sauce, 3 Mile

2 g carbs

Lowest sodium

Sauce, 3 Mile

850 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sauce, 3 MileBuild Your Own Burger or Chicken Sandwich	10 kcal	0 g	2 g	0 g	0 g	850 mg
3 Mile Island Bloody MaryClassics	170 kcal	3 g	9 g	4 g	1 g	1,560 mg

Choose Sauce, 3 Mile if your priority is keeping calories lower. It has 10 calories per serving.

Choose 3 Mile Island Bloody Mary if you want the most protein. It has 3g protein per serving.

If sodium matters, Sauce, 3 Mile is the lighter sodium pick at 850mg.

Open these items in the Hooters calculator to see combined calories and macros.