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Last updated: Aug 9, 2026
Hooters

Sauce, 3 Mile

Build Your Own Burger or Chicken SandwichPopular

Hooters Sauce, 3 Mile is carb-leaning, with about 100% of macro calories from carb. Each serving has 10 calories, 0g protein, 2g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 fl oz
Serving Size
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10
Calories
Per serving
0 g
Protein
2 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories10 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 850 mg37%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

10
kcal
Protein0 g (0%)
Carbs2 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 850 mg37%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 10 calories.No
Lower carb2g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium850mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sauce, 3 Mile has 160 fewer calories than 3 Mile Island Bloody Mary and 3g less protein. Compare

Sauce, 3 Mile has 10 fewer calories than 3 Mile Island Buffalo Sauce and the same amount of protein. Compare

Compare with 3 Mile Island Bloody Mary

Sauce, 3 Mile Compared With Nearby Items

Hooters Sauce, 3 Mile is listed in the Build Your Own Burger or Chicken Sandwich category with 10 calories, 0g protein, 2g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Sauce, 3 Mile are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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