Sauce, 3 Mile vs 3 Mile Island Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.

Quick answer

Sauce, 3 Mile is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sauce, 3 Mile

10 kcal

Highest protein

Sauce, 3 Mile

0 g protein

Lowest carbs

Sauce, 3 Mile

2 g carbs

Lowest sodium

Sauce, 3 Mile

850 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sauce, 3 MileBuild Your Own Burger or Chicken Sandwich	10 kcal	0 g	2 g	0 g	0 g	850 mg
3 Mile Island Buffalo SauceWings	20 kcal	0 g	4 g	0 g	0 g	1,700 mg

Choose Sauce, 3 Mile if your priority is keeping calories lower. It has 10 calories per serving.

Choose Sauce, 3 Mile if you want the most protein. It has 0g protein per serving.

If sodium matters, Sauce, 3 Mile is the lighter sodium pick at 850mg.

Open these items in the Hooters calculator to see combined calories and macros.