Sauce, Buffalo Medium vs 3 Mile Island Bloody Mary

Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.

Quick answer

Sauce, Buffalo Medium is lowest in calories, while 3 Mile Island Bloody Mary gives the most protein.

Lowest calories

Sauce, Buffalo Medium

70 kcal

Highest protein

3 Mile Island Bloody Mary

3 g protein

Lowest carbs

Sauce, Buffalo Medium

2 g carbs

Lowest sodium

Sauce, Buffalo Medium

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sauce, Buffalo MediumBuild Your Own Burger or Chicken Sandwich	70 kcal	0 g	2 g	7 g	0 g	430 mg
3 Mile Island Bloody MaryClassics	170 kcal	3 g	9 g	4 g	1 g	1,560 mg

Choose Sauce, Buffalo Medium if your priority is keeping calories lower. It has 70 calories per serving.

Choose 3 Mile Island Bloody Mary if you want the most protein. It has 3g protein per serving.

If sodium matters, Sauce, Buffalo Medium is the lighter sodium pick at 430mg.

Open these items in the Hooters calculator to see combined calories and macros.