NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Hooters

Sauce, Buffalo Medium

Build Your Own Burger or Chicken SandwichPopular

Hooters Sauce, Buffalo Medium is fat-leaning, with about 89% of macro calories from fat. Each serving has 70 calories, 0g protein, 2g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 fl oz

Serving Size

Add to Meal Ask AI about this item

Calories

Per serving

0 g

Protein

2 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories70 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 430 mg19%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0 g (0%)

Carbs2 g (11%)

Fat7 g (89%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 430 mg19%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 70 calories.No

Lower carb2g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sauce, Buffalo Medium has 100 fewer calories than 3 Mile Island Bloody Mary and 3g less protein. Compare

Sauce, Buffalo Medium has 50 more calories than 3 Mile Island Buffalo Sauce and the same amount of protein. Compare

3 Mile Island Bloody Mary170 kcal · 3 g protein3 Mile Island Buffalo Sauce20 kcal · 0 g protein3 Tenders & 5 Boneless Wings790 kcal · 80 g protein3 Tenders & 5 Daytona Wings830 kcal · 90 g protein3 Tenders & 5 Naked Wings780 kcal · 90 g protein3 Tenders & 5 Original Wings900 kcal · 84 g protein

Compare with 3 Mile Island Bloody Mary

Sauce, Buffalo Medium Compared With Nearby Items

Hooters Sauce, Buffalo Medium is listed in the Build Your Own Burger or Chicken Sandwich category with 70 calories, 0g protein, 2g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Sauce, Buffalo Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI