Sauce, Spicy Garlic vs 3 Mile Island Bloody Mary

Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.

Quick answer

Sauce, Spicy Garlic is lowest in calories, while 3 Mile Island Bloody Mary gives the most protein.

Lowest calories

Sauce, Spicy Garlic

160 kcal

Highest protein

3 Mile Island Bloody Mary

3 g protein

Lowest carbs

Sauce, Spicy Garlic

2 g carbs

Lowest sodium

Sauce, Spicy Garlic

750 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sauce, Spicy GarlicBuild Your Own Burger or Chicken Sandwich	160 kcal	0 g	2 g	16 g	0 g	750 mg
3 Mile Island Bloody MaryClassics	170 kcal	3 g	9 g	4 g	1 g	1,560 mg

Choose Sauce, Spicy Garlic if your priority is keeping calories lower. It has 160 calories per serving.

Choose 3 Mile Island Bloody Mary if you want the most protein. It has 3g protein per serving.

If sodium matters, Sauce, Spicy Garlic is the lighter sodium pick at 750mg.

Open these items in the Hooters calculator to see combined calories and macros.