Sauce, Spicy Garlic vs 3 Mile Island Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.

Quick answer

3 Mile Island Buffalo Sauce is lowest in calories, while Sauce, Spicy Garlic gives the most protein.

Lowest calories

3 Mile Island Buffalo Sauce

20 kcal

Highest protein

Sauce, Spicy Garlic

0 g protein

Lowest carbs

Sauce, Spicy Garlic

2 g carbs

Lowest sodium

Sauce, Spicy Garlic

750 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sauce, Spicy GarlicBuild Your Own Burger or Chicken Sandwich	160 kcal	0 g	2 g	16 g	0 g	750 mg
3 Mile Island Buffalo SauceWings	20 kcal	0 g	4 g	0 g	0 g	1,700 mg

Choose 3 Mile Island Buffalo Sauce if your priority is keeping calories lower. It has 20 calories per serving.

Choose Sauce, Spicy Garlic if you want the most protein. It has 0g protein per serving.

If sodium matters, Sauce, Spicy Garlic is the lighter sodium pick at 750mg.

Open these items in the Hooters calculator to see combined calories and macros.