Side Garden Salad Dressing Choice, Bleu Cheese vs 3 Mile Island Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.

Quick answer

3 Mile Island Buffalo Sauce is lowest in calories, while Side Garden Salad Dressing Choice, Bleu Cheese gives the most protein.

Lowest calories

3 Mile Island Buffalo Sauce

20 kcal

Highest protein

Side Garden Salad Dressing Choice, Bleu Cheese

1 g protein

Lowest carbs

Side Garden Salad Dressing Choice, Bleu Cheese

1 g carbs

Lowest sodium

Side Garden Salad Dressing Choice, Bleu Cheese

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Garden Salad Dressing Choice, Bleu CheeseSides	150 kcal	1 g	1 g	15 g	0 g	300 mg
3 Mile Island Buffalo SauceWings	20 kcal	0 g	4 g	0 g	0 g	1,700 mg

Choose 3 Mile Island Buffalo Sauce if your priority is keeping calories lower. It has 20 calories per serving.

Choose Side Garden Salad Dressing Choice, Bleu Cheese if you want the most protein. It has 1g protein per serving.

If sodium matters, Side Garden Salad Dressing Choice, Bleu Cheese is the lighter sodium pick at 300mg.

Open these items in the Hooters calculator to see combined calories and macros.