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Last updated: Aug 9, 2026

Hooters

Side Garden Salad Dressing Choice, Bleu Cheese

SidesPopular

Hooters Side Garden Salad Dressing Choice, Bleu Cheese is fat-leaning, with about 94% of macro calories from fat. Each serving has 150 calories, 1g protein, 1g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1.5 fl oz

Serving Size

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150

Calories

Per serving

1 g

Protein

1 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 300 mg13%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein1 g (3%)

Carbs1 g (3%)

Fat15 g (94%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 300 mg13%

Sugars 1 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 1g protein and 150 calories.No

Lower carb1g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Garden Salad Dressing Choice, Bleu Cheese has 20 fewer calories than 3 Mile Island Bloody Mary and 2g less protein. Compare

Side Garden Salad Dressing Choice, Bleu Cheese has 130 more calories than 3 Mile Island Buffalo Sauce and 1g more protein. Compare

3 Mile Island Bloody Mary170 kcal · 3 g protein3 Mile Island Buffalo Sauce20 kcal · 0 g protein3 Tenders & 5 Boneless Wings790 kcal · 80 g protein3 Tenders & 5 Daytona Wings830 kcal · 90 g protein3 Tenders & 5 Naked Wings780 kcal · 90 g protein3 Tenders & 5 Original Wings900 kcal · 84 g protein

Compare with 3 Mile Island Bloody Mary

Side Garden Salad Dressing Choice, Bleu Cheese Compared With Nearby Items

Hooters Side Garden Salad Dressing Choice, Bleu Cheese is listed in the Sides category with 150 calories, 1g protein, 1g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Side Garden Salad Dressing Choice, Bleu Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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