Nutrition comparison

Side Garden Salad Dressing Choice, Caesar vs 3 Mile Island Bloody Mary

Compare calories, protein, carbs, fat, sodium, and fiber for these Hooters menu items.

Quick answer

Side Garden Salad Dressing Choice, Caesar is lowest in calories, while 3 Mile Island Bloody Mary gives the most protein.

Add all to calculator
Lowest calories
Side Garden Salad Dressing Choice, Caesar
130 kcal
Highest protein
3 Mile Island Bloody Mary
3 g protein
Lowest carbs
Side Garden Salad Dressing Choice, Caesar
4 g carbs
Lowest sodium
Side Garden Salad Dressing Choice, Caesar
530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Side Garden Salad Dressing Choice, CaesarSides130 kcal1 g4 g12 g0 g530 mg
3 Mile Island Bloody MaryClassics170 kcal3 g9 g4 g1 g1,560 mg

Which should you choose?

Choose Side Garden Salad Dressing Choice, Caesar if your priority is keeping calories lower. It has 130 calories per serving.

Choose 3 Mile Island Bloody Mary if you want the most protein. It has 3g protein per serving.

If sodium matters, Side Garden Salad Dressing Choice, Caesar is the lighter sodium pick at 530mg.

Compare as a meal

Open these items in the Hooters calculator to see combined calories and macros.

Open calculator