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Last updated: Aug 9, 2026

Hooters

Side Garden Salad Dressing Choice, Caesar

SidesPopular

Hooters Side Garden Salad Dressing Choice, Caesar is fat-leaning, with about 84% of macro calories from fat. Each serving has 130 calories, 1g protein, 4g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1.5 fl oz

Serving Size

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130

Calories

Per serving

1 g

Protein

4 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 530 mg23%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein1 g (3%)

Carbs4 g (13%)

Fat12 g (84%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 530 mg23%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 1g protein and 130 calories.No

Lower carb4g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium530mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Garden Salad Dressing Choice, Caesar has 40 fewer calories than 3 Mile Island Bloody Mary and 2g less protein. Compare

Side Garden Salad Dressing Choice, Caesar has 110 more calories than 3 Mile Island Buffalo Sauce and 1g more protein. Compare

3 Mile Island Bloody Mary170 kcal · 3 g protein3 Mile Island Buffalo Sauce20 kcal · 0 g protein3 Tenders & 5 Boneless Wings790 kcal · 80 g protein3 Tenders & 5 Daytona Wings830 kcal · 90 g protein3 Tenders & 5 Naked Wings780 kcal · 90 g protein3 Tenders & 5 Original Wings900 kcal · 84 g protein

Compare with 3 Mile Island Bloody Mary

Side Garden Salad Dressing Choice, Caesar Compared With Nearby Items

Hooters Side Garden Salad Dressing Choice, Caesar is listed in the Sides category with 130 calories, 1g protein, 4g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Side Garden Salad Dressing Choice, Caesar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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