NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Hooters

Catering Garden Salad

CateringPopular

Hooters Catering Garden Salad is fat-leaning, with about 60% of macro calories from fat. Each serving has 2,370 calories, 124g protein, 116g carbs, and 161g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

2,370

Calories

Per serving

124 g

Protein

116 g

Carbs

161 g

Fat

Nutrition Facts

Amount per serving

Calories2,370 kcal

% Daily Value*

Total Fat 161 g206%

Saturated Fat 84 g420%

Trans Fat 0 g—

Cholesterol 435 mg145%

Sodium 3,920 mg170%

Total Carbohydrate 116 g42%

Dietary Fiber 25 g89%

Total Sugars 38 g—

Protein 124 g248%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,370

kcal

Protein124 g (21%)

Carbs116 g (19%)

Fat161 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate593 min walk

About 237 minutes of running for these calories.

Key Nutrients

Protein 124 g248%

Fiber 25 g89%

Sodium 3,920 mg170%

Sugars 38 g—

Saturated Fat 84 g420%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 124g protein and 2,370 calories.Yes

Lower carb116g carbs per serving.No

Low fat161g total fat per serving.No

High sugar38g total sugars per serving.Yes

High sodium3,920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Catering Garden Salad has 2200 more calories than 3 Mile Island Bloody Mary and 121g more protein. Compare

Catering Garden Salad has 2350 more calories than 3 Mile Island Buffalo Sauce and 124g more protein. Compare

3 Mile Island Bloody Mary170 kcal · 3 g protein3 Mile Island Buffalo Sauce20 kcal · 0 g protein3 Tenders & 5 Boneless Wings790 kcal · 80 g protein3 Tenders & 5 Daytona Wings830 kcal · 90 g protein3 Tenders & 5 Naked Wings780 kcal · 90 g protein3 Tenders & 5 Original Wings900 kcal · 84 g protein

Compare with 3 Mile Island Bloody Mary

Catering Garden Salad Compared With Nearby Items

Hooters Catering Garden Salad is listed in the Catering category with 2,370 calories, 124g protein, 116g carbs, and 161g fat per serving.

Data Source and Methodology

Nutrition values for Catering Garden Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI