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Last updated: Aug 9, 2026
Hooters

Curly Fries, Add Cheese Sauce

SidesPopular

Hooters Curly Fries, Add Cheese Sauce is fat-leaning, with about 66% of macro calories from fat. Each serving has 150 calories, 6g protein, 7g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

3 fl oz
Serving Size
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150
Calories
Per serving
6 g
Protein
7 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 980 mg43%
Total Carbohydrate 7 g3%
Dietary Fiber 0 g0%
Total Sugars 4 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein6 g (16%)
Carbs7 g (19%)
Fat11 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 980 mg43%
Sugars 4 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 6g protein and 150 calories.No
Lower carb7g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium980mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Curly Fries, Add Cheese Sauce has 20 fewer calories than 3 Mile Island Bloody Mary and 3g more protein. Compare

Curly Fries, Add Cheese Sauce has 130 more calories than 3 Mile Island Buffalo Sauce and 6g more protein. Compare

Compare with 3 Mile Island Bloody Mary

Curly Fries, Add Cheese Sauce Compared With Nearby Items

Hooters Curly Fries, Add Cheese Sauce is listed in the Sides category with 150 calories, 6g protein, 7g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Curly Fries, Add Cheese Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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