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Last updated: Aug 9, 2026

Hooters

Entree Salad Dressing Choice, Bleu Cheese

SaladsPopular

Hooters Entree Salad Dressing Choice, Bleu Cheese is fat-leaning, with about 92% of macro calories from fat. Each serving has 300 calories, 3g protein, 3g carbs, and 30g fat, making it a lighter restaurant option to compare with larger meals.

3 fl oz

Serving Size

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300

Calories

Per serving

3 g

Protein

3 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 600 mg26%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein3 g (4%)

Carbs3 g (4%)

Fat30 g (92%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index1.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 600 mg26%

Sugars 3 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 3g protein and 300 calories.No

Lower carb3g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium600mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Entree Salad Dressing Choice, Bleu Cheese has 130 more calories than 3 Mile Island Bloody Mary and the same amount of protein. Compare

Entree Salad Dressing Choice, Bleu Cheese has 280 more calories than 3 Mile Island Buffalo Sauce and 3g more protein. Compare

3 Mile Island Bloody Mary170 kcal · 3 g protein3 Mile Island Buffalo Sauce20 kcal · 0 g protein3 Tenders & 5 Boneless Wings790 kcal · 80 g protein3 Tenders & 5 Daytona Wings830 kcal · 90 g protein3 Tenders & 5 Naked Wings780 kcal · 90 g protein3 Tenders & 5 Original Wings900 kcal · 84 g protein

Compare with 3 Mile Island Bloody Mary

Entree Salad Dressing Choice, Bleu Cheese Compared With Nearby Items

Hooters Entree Salad Dressing Choice, Bleu Cheese is listed in the Salads category with 300 calories, 3g protein, 3g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Entree Salad Dressing Choice, Bleu Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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