NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Hooters

Entree Salad Dressing Choice, Honey Dijon

SaladsPopular

Hooters Entree Salad Dressing Choice, Honey Dijon is fat-leaning, with about 80% of macro calories from fat. Each serving has 480 calories, 1g protein, 24g carbs, and 44g fat, making it worth balancing with lower-fat items in the same meal.

3 fl oz

Serving Size

Add to Meal Ask AI about this item

480

Calories

Per serving

1 g

Protein

24 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 410 mg18%

Total Carbohydrate 24 g9%

Dietary Fiber 0 g0%

Total Sugars 23 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein1 g (1%)

Carbs24 g (19%)

Fat44 g (80%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.2/10

1% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 410 mg18%

Sugars 23 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein0.2/10 protein density from 1g protein and 480 calories.No

Lower carb24g carbs per serving.Yes

Low fat44g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium410mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Entree Salad Dressing Choice, Honey Dijon has 310 more calories than 3 Mile Island Bloody Mary and 2g less protein. Compare

Entree Salad Dressing Choice, Honey Dijon has 460 more calories than 3 Mile Island Buffalo Sauce and 1g more protein. Compare

3 Mile Island Bloody Mary170 kcal · 3 g protein3 Mile Island Buffalo Sauce20 kcal · 0 g protein3 Tenders & 5 Boneless Wings790 kcal · 80 g protein3 Tenders & 5 Daytona Wings830 kcal · 90 g protein3 Tenders & 5 Naked Wings780 kcal · 90 g protein3 Tenders & 5 Original Wings900 kcal · 84 g protein

Compare with 3 Mile Island Bloody Mary

Entree Salad Dressing Choice, Honey Dijon Compared With Nearby Items

Hooters Entree Salad Dressing Choice, Honey Dijon is listed in the Salads category with 480 calories, 1g protein, 24g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Entree Salad Dressing Choice, Honey Dijon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI